BREAKFREE & BREAKTHROUGH

2024 WORLD TOUR

Experience a profound transformation as you Breakfree & Breakthrough!

IT BEGINS WITH THE BREATH

We harness the power of breath to Upgrade your life, shift out of second gear, and level up. If you're ready to accelerate your personal growth, business, and mindset, you've landed in the right place. Welcome to the upgrade.

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WHAT IS

BREATHWORK

So, if you have landed on our page, chances are you have probably seen our socials with people expressing big emotional releases. Our most common responses are, "What is this? I need this type of release." So here it is. Breathwork is a science-backed holistic practice that involves conscious control and manipulation of one's breath for various physical, mental, and emotional benefits. It encompasses a wide range of techniques and exercises aimed at improving respiratory function, reducing stress, promoting relaxation, enhancing mental clarity, and fostering emotional well-being. Breathwork often involves specific patterns and rhythms of breathing to achieve particular outcomes, such as calming the mind, energizing the body, or releasing emotional tension.

At Believe In Your Breath

we use three types of breathwork:

Corrective
BREATHING

Various Breathwork Techniques

Breakthrough Breathwork

Stress Reduction: Breathwork techniques promote relaxation by activating the parasympathetic nervous system, reducing stress levels, and helping individuals stay present in the moment.
Enhanced Focus: Mindful breathwork practices improve concentration and mental clarity, allowing individuals to become more attentive and engaged in their daily activities.
Emotional Regulation: Breathwork aids in recognizing and managing emotions, providing a sense of emotional balance and resilience in the face of life’s challenges.
Anxiety Relief: Mindful breathing techniques are effective tools for reducing anxiety, panic attacks, and feelings of overwhelm, helping individuals maintain a calm and composed state of mind.
Increased Self-Awareness: Consistent breathwork fosters self-awareness by encouraging individuals to observe their thoughts and emotions without judgment, leading to personal growth and self-discovery.

Improved Oxygenation: Proper breathwork enhances oxygen intake, improving overall oxygen delivery to cells, muscles, and organs, which is crucial for physical performance and recovery.
Enhanced Endurance: Breathwork can increase stamina and endurance by optimizing oxygen utilization, allowing athletes and fitness enthusiasts to push their limits.
Muscle Relaxation: Deep and controlled breathing techniques relax muscles, reduce muscle tension, and alleviate physical discomfort, making it beneficial for pain management.
Enhanced Immune Function: Mindful breathing practices can boost the immune system, making the body more resilient to illness and supporting overall health.
Better Sleep: Breathwork can improve sleep quality by calming the nervous system, reducing restlessness, and promoting a deeper, more restorative sleep.

Stress-Related Ailment Prevention: Mindful breathwork helps prevent stress-related health issues, such as hypertension, heart disease, and digestive problems, by reducing chronic stress levels.
Improved Cardiovascular Health: Proper breathing techniques support heart health by reducing blood pressure, enhancing circulation, and reducing the risk of cardiovascular diseases.
Detoxification: Deep, rhythmic breathing aids in the removal of toxins from the body, promoting detoxification and overall health.
Pain Management: Breathwork can be an effective complementary approach to pain management, reducing the perception of pain and enhancing pain tolerance.
Emotional Health: Regular breathwork contributes to emotional well-being, reducing symptoms of depression and anxiety and promoting a positive outlook on life.

Incorporating breathwork into your daily routine can offer a wide range of benefits for mindfulness, physical performance, and overall health, helping you lead a more balanced and fulfilling life.

You can't accelerate into your future if you're anchored by your past.


Beau Drury


Get ready to upgrade your life.

  • GET YOUR SHIT TOGETHER

    Welcome to "Get Your Shit Together," the ultimate mini course on Breath-work and self-discovery. Designed for those feeling stuck, overwhelmed, or disconnected, this self-paced program offers practical tools and exercises to help you gain clarity and cultivate a calmer mindset. Dive into self-discovery activities, heal inner wounds, practice mindfulness, rewire limiting beliefs, and build resilience. It's the perfect stepping stone to unlock your potential and experience immediate results.
  • WE BREATHE SUCCESS

    Experience transformation without the need for long hours, dwelling on the past, and wasting your time on ineffective programs. Our comprehensive approach includes high-touch 1-1 coaching, group coaching, breakthrough breathwork, manifestation and strategy sessions, monthly guest speakers, and an incredible community of like-minded individuals. Coupled with advanced training, education, and techniques, this program stands out as one of the best ways to fast-track your success, tailored to your unique vision.
  • FREEBIES

    Discover the art of self-regulation, calmness, and control through our 'Believe and Breathe' practice and Accelerate Your Daily Routine Handbook. Obtain my personal blueprint for daily success and an effective routine.

GET YOUR SHIT TOGETHER

PART 1

Welcome to “Get Your Shit Together,” the ultimate mini course on Breath-work and self-discovery. Designed for those feeling stuck, overwhelmed, or disconnected, this self-paced program offers practical tools and exercises to help you gain clarity and cultivate a calmer mindset. Dive into self-discovery activities, heal inner wounds, practice mindfulness, rewire limiting beliefs, and build resilience. It’s the perfect stepping stone to unlock your potential
and experience immediate results.

UNFUCK YOURSELF

PART 2

Unfuck Your Life in All Areas in just 8 weeks. Our holy grail Program. Experience our signature Breakthrough breathwork sessions, high-touch mentoring, cutting-edge education, learn 8 essential breathing techniques and corrective breathing for ultimate wellbeing, advanced mindset rewiring, ongoing support, and join our big Believe family. It’s everything you need to unfuck yourself and upgrade your life in just 8 weeks.

FREEBIES

Discover the art of self-regulation, calmness, and control through our ‘Believe and Breathe’ practice and Accelerate Your Daily Routine Handbook.
Obtain my personal blueprint for daily success and an effective routine.

Hey, we're

Kirsty and Beau

just your everyday, inked-up, breathwork-obsessed couple, navigating life with three kids, two dogs, and our own battles, including high-functioning ADHD and anxiety, all while juggling two businesses, and whatever life throws our way. Buckle up, it's a wild ride!

In a nutshell, we're real people helping real people break through life's chaos, transform their past, and upgrade their future, much like we've done ourselves.

Kirsty's past was marked by attention-seeking behaviours, a life of alcohol, prescription medication, never feeling good enough, and domestic violence as a single mum. Her journey into self-development and self-discovery began at the age of 20.

With over a decade of experience in the health and wellness industry, Kirsty wears multiple hats: Breathwork facilitator, NLP Practitioner, Rites of Passage facilitator, Personal Trainer, Serial entrepreneur, and Marketing Guru, but above all, she's a partner, super mum, the most giving, kind compassionate all around boss babe we know!

HEAR FROM OUR PEOPLE

Emily
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WOW I was riddled with stress and anxiety. But after just 2 weeks in the program, I started to see improvements me acting differently not waking up with anxiety stopped overthinking, wasn’t so reactive more calm and control over my life, everyone needs this.
Carlo
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Insomnia ruled my nights, contently worried, and stressed, no direction, feeling lost being a mum, Kirsty and Beaus support is incredible. The community, the support the modules and the breathwork is life changing. I sleep better, have more energy, and feel less stressed, and have found the new me thank you!
SARAH
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Before 'Unfuck Yourself,' I carried a heavy burden from my painful past, lacked self-worth and confidence, no idea who I was. This program helped me release emotions, heal deeply, and gain essential life skills. It's transformed my life, and I feel ready for anything!
ANTON
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I attended one of your events in Sydney, and it was a game-changer! After over 10 years of therapy and trying countless other methods, nothing gave me the release and clarity that your breakthrough Breathwork did. I immediately signed up for your 8- week program. I'm ready to fully unfuck myself and your program is what ive been looking for thank you legends
JAMES
Read More
Man, wtf, that was so powerful, I've never had an emotional experience like that in my life. I've signed up for get your shit together. The whole world needs to know about this!
LAUREN
Read More
I recently joined the 'Get Your Shit Together' program, and I'm blown away! The modules are mind-blowing, the realizations are crystal clear, and the breathing exercises have become a crucial part of my daily routine. This program is absolutely incredible. I'm eagerly looking forward to joining 'Unfuck Yourself' next!

YOUR FOUNDERS

HEAR FROM OUR PEOPLE

On the flip side, Beau, the original founder

Was diagnosed with ADHD at the tender age of two. He was medicated until the age of fifteen, and ADHD became the scapegoat for all his challenges. This journey led him into a toxic ten-year relationship, which he stayed in due to a lack of self-worth, believing that no one else would love him. He surrounded himself with ego-driven peers, leading to internal hostility toward the world, emotional outbursts, and anger.

However, everything changed when he stumbled upon the transformative power of breathwork. It rewired his behavior, improved his relationships, and enhanced his overall well-being. Determined to share this life-changing gift with the world, Beau embarked on a journey into the art of breathwork, discovering a way to control his ADHD impulses, conquer intrusive thoughts related to anxiety, and prevent emotional outbursts without relying on pharmaceuticals.

Together, we're just two ordinary people with everyday lives, driven by an unwavering passion to help others transform their lives, all while drawing from our own personal struggles and triumphs. It's time to Unfuck your life and upgrade your future; let us be your guides on this transformative journey.

UNFUCK YOURSELF:

3 Pillars for Upgrading Your Future

Stage 1:

The Unfucking Stage - Embrace Discomfort, Find Your Power

Stage 2:

The Building Stage - Ready, Set, Action

Stage 3:

The Upgrade Stage – Here Are Your New Keys to Open New Doors

how unfuck yourself changed craig's life.

Craig's story is a testament to the power of transformation.

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Accelerate Your Daily Routine Handbook

grab yours for free now

This handbook is my precise blueprint for intentionally setting my days with success, regulation, and control. A day without a plan is merely a day that's controlling you. - Kirsty Waddingham

This serves as your initial stepping stone towards a transformative path. It invites you to put your thoughts on paper, embracing intentional thinking, gratitude writing, and purposeful goal setting. Through these practices, you'll dedicate precious moments to focus on yourself, allowing you to breathe, connect, and cultivate intentional habits and rituals that enrich your life.

This journal is more than just words; it's your entry point into the realm of self-discovery, self-acceptance, and personal accountability. It all starts with the breath—taking that essential moment to pause, connect, and set the stage for a life full of purpose and meaning. Join us on this journey of self-growth and empowerment through the "Accelerate Your Life Handbook" and the art of "Breath Flow."

Unlock the Power of Breathwork:

Access Your FREE 'Believe in Your Breath' Signature Breathwork Practice Today!

Experience Instant Transformation: Master Control Over the Most Intense Emotions, including Anxiety, Overwhelm, Anger, and Frustration, in Just Minutes!

Discover the extraordinary benefits of our signature breathwork practice. Find clarity, regain control, sharpen your focus, and nurture inner calmness – all within minutes, using the powerful breathing technique trusted by thousands around the world! This practice will not only transform your life; it will become an indispensable tool for your daily journey. Remember, your breath is your constant companion, your regulator, your release, and your reset button. Inhale love, connection, and happiness; exhale anxiety, overwhelm, and sadness.

Corrective Breathwork

The majority of people are over-breathing, which activates the sympathetic nervous system, known as the fight or flight mode. If you're experiencing trouble sleeping, increased stress, feeling anxious, on edge, overwhelmed or lethargic, you are probably over-breathing. We teach and retrain you how to breathe correctly: slow, low, and through the nose.

Various Breathwork Techniques

We offer a diverse range of breathwork techniques to address various challenges, enhance focus, and improve performance. These techniques cater to different purposes, including boosting athletic performance, managing stress, big emotions, combating panic attacks, manifestation and abundance, confidence, and enhancing mental clarity and creativity. These are just a few examples of the benefits and styles of breathwork techniques.

Breakthrough Breathwork

This is our specialty and what we are known for. Our signature breakthrough technique involves a unique combination of breathing and music designed to release tension, emotions, and fear stored in the mind and body. It helps reset an overcharged nervous system, providing a transformative experience that varies with each session. This style of breathwork is exceptionally powerful for releasing, resetting, and finding resolution, as well as for breaking through limiting beliefs and reaching the next level. It's a favorite among A-list celebrities, athletes, and entrepreneurial CEOs, with many finding it more impactful than years of traditional therapy.

Beau

Beau, the founder of Believe in Your Breath. You've likely come across his TikToks or reels, witnessing people experiencing profound emotional releases. He's the guy empowering individuals to reclaim their lives through the transformative power of breakthrough breathwork.

Beau's personal journey began at age two when he was labeled a "naughty kid" and later medicated for ADHD, shaping much of his adolescence and adult life. Battling low self-worth, confidence issues, and a lost sense of identity, he endured a toxic decade-long relationship, surrounded by ego-driven peers.

Then, breathwork entered his life, and everything changed. Beau discovered self-love, self-understanding, emotional regulation, and newfound focus for his ADHD. It was his magic pill, and it wasn't found in a pharmaceutical.

Today, Beau is on a mission to transform the lives of others. He's worked with thousands of people worldwide, hosted sold-out events across Australia, and expanded his reach globally through online platforms. In the realm of emotional release and transformation, Beau has made a significant impact. He possesses a remarkable gift for understanding human behavior and excels in the art of breakthrough breathwork.

If you're seeking a release, a breakthrough, or a path to leveling up, Beau is the breakthrough expert you've been searching for.

KIRSTY

Kirsty's self-discovery journey commenced when she found herself escaping a domestic violent relationship while pregnant. The birth of her son ignited a profound sense of purpose, driving her to pursue personal growth. Prior to motherhood, she achieved one year of sobriety from alcohol and drugs, following her second stint in rehab. Her exploration of self-help began with devouring books like Louise Hay's "You Can Heal Your Life" and Rhonda Byrne's "The Secret," both of which fired her up and made her self-development obsessed.

Kirsty has spent the better part of the last 15 years dedicated to human improvement through various means. Her accolades and achievements are extensive and far-reaching, as she is constantly upskilling and putting in the work on all levels. She is a certified Breathwork facilitator, NLP Practitioner, Rites of Passage facilitator, Personal Trainer, Serial entrepreneur, and Marketing Guru. Kirsty, who is also a mother to three boys, three dogs, and engaged to her best friend and business partner, is, above all else, driven by an unrelenting passion to help individuals shatter their own limitations and attain the life she knows they are capable of.

Stage 1:

The Unfucking Stage - Embrace Discomfort, Find Your Power

The Unfucking Stage is where we embrace getting comfortable being uncomfortable. On the other side of fear, is the life you have wanted! Prepare to dive deep, armed with an array of transformative tools, including our signature Breakthrough Breathwork. Here, we venture to the core of your unconscious mind, getting to the roots of your internal dialogue, stories, life experiences, limiting beliefs, and self-talk. We confront the internal pain, stories, and narratives that have defined you, held you back, and kept you in second gear! It's time to brace yourself; we are about to unlock that second gear and fast track you to 6th! HOLD on, it's a wild ride. This is the stage where the real transformation begins. It's time to get real and unfuck yourself.

Stage 2:

The Building Stage - Ready, Set, Action

Discover the life skills they never taught us in school. In this stage, we transition from knowledge to action, laying the groundwork for lasting growth. Here, we construct a rock-solid foundation that keeps you steady, no matter what life throws your way. We start by rewiring old stories and habits, putting pen to paper to completely transform your life's narrative. This stage is all about practicality, creating small action plans for success, designing daily routines that work for you, and setting the stage for your triumphs. Our toolkit of practices, skills, and tools includes scripture, abundance, and manifestation breathwork, goal-setting, crystal-clear vision, and strategies for implementing new practices. We also dive into advanced breathwork techniques to unlock new levels of self-regulation for those challenging days. Along with confidence, creativity, focus, and drive, we have a technique for everything. This is where you truly thrive and experience ultimate growth, setting the stage for your lifelong success. Here, you also find your people—a community of connection, networking, and friends for life.

Stage 3:

The Upgrade Stage – Here Are Your New Keys to Open New Doors

Welcome to the Upgrade Stage. Here are your keys! You now know exactly who you are, have a crystal-clear path, and are fully aware of what lies ahead. This is where the true upgrade begins. Your vibrations have shifted; energetically, you're light, calm, focused, and driven. You operate on an elevated energetic level. Your mindset has been fine-tuned and is ready to conquer life with a new narrative. You're equipped with a rock-solid foundation, an extensive toolbox filled with essential skills, abundant knowledge, and a crystal-clear actionable future plan. Plus, you're now part of a new community of connected friends. You've let go of the old you, built an unbreakable foundation, acquired all the skills, education, and tools you need for life. Your upgrade is complete.